By
Jim on
February 4th, 2008 has had 70 views
My lunch for Monday is my new normal - soup and salad, a banana, and a large carafe of water
| Qty. |
Item |
Cal.
(k) |
Cal/Fat
(%) |
Fat
(g) |
Chol.
(mg) |
Sodium
(mg) |
Carb.
(g) |
Fiber
(g) |
Pro.
(g) |
| Mushroom Barley Soup 6 oz |
96 |
26 |
2.8 |
0 |
413 |
16 |
3 |
3 |
| Banana 1 medium |
105 |
5 |
0.6 |
0 |
1 |
27 |
2.7 |
1 |
| Salad Lettuce Spring Mix 3 oz (2 cups) |
30 |
0 |
0 |
0 |
140 |
8 |
4 |
4 |
Nutrition Messages
Please use these values to balance your daily,weekly, and longer food selections; considering all foods enjoyed during breakfast,lunch,dinner,and snacks. High fat food choices should be balanced with lower fat choices throughout the day, week, and longer. The key is moderation.American Heart Association daily reference values: Fat: 30% of total calories; cholesterol: 300mg and Sodium: 2,400mg.For more information visit the USDA Center for Nutrition Policy Promotion. |
| Nutrition Facts |
| Serving Size 1 Meal |
| Amount Per Serving |
| |
% Calories from Fat 13 |
| |
|
| |
Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| |
|
|
|
| Calories Per Gram: |
|
|
|
| Fat 9 |
Carbohydrate 4 |
Protein 4 |
|
|
|
Popularity: 2%
Categories: Soapbox
Tags: diet, exercise, food
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