Jim Skamarakas

I am definitely coming down with something. I woke up early with a small fever and a sore throat. At lunch I was waiting for a bowl of soup. By the time I had a 2 PM meeting, I was struggling to break out of the cloud in my head and not fall asleep. I had a 4:30 call and with the bad weather took it downtown. On the drive I started on my afternoon protein bar for something to eat, and if it perked me up any, all the better. I called over to the PT and asked him to let me know if he needed to cancel due to the weather. At the gym we started with weights, then crunches, over to pull ups, and then to the treadmill. By the time we were on the treadmill, I pushed the first working run longer, but after that, it was a much slower 30 minutes, with less working run time. Pretty clear from the pace and sweat I was still carrying something. If the rough voice did not give it away already. If this doesn’t break I may have to skip Wednesday to rest and let it clear up. Of course if that happens, I’ll be at Walgreens.

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Categories: Family
Tags: exercise, weight loss